What is ketosis? Ketosis is a metabolic state in which your blood has a high concentration of ketones, namely beta-Hydroxybutyrate (1). It occurs when your body starts using fat as its main fuel ...

Dr Isabella Cooper is a biochemistry medical pathology scientist, and ketogenic specialist whose research focuses on ageing biology, hyperinsulinaemia, ketogenic science, and chronic diseases ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...