It's late. You could go to bed. Instead, you're scrolling through Instagram, puttering around the house, watching "just one" more episode of your latest series binge. Time is ticking away and you're ...

Here's a common scene—a sink full of dirty dishes that I decide can wait until tomorrow, even though the hardened mess will be much more difficult to clean. If I were leaving this for someone else ...

These are the scientifically-backed ways to get back on task ...