If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and ...

There's a strong connection between stress, anxiety, and stomach symptoms. Anxiety can cause stomachaches and pain, bloating, and overall digestive discomfort. What Does Stomach Pain From Anxiety Feel ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

If your mind never seems to shut off, it’s easy to assume you have anxiety—but that may not be the full story. This is ...

Does your heart do a nervous little somersault the second your phone starts vibrating? If you'd rather walk across hot coals ...

The start of a run can be the hardest part, especially if anxiety is already there. Selman emphasizes that those first few minutes can “make or break” how your brain reacts. Think of the first 10 ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

The employment future looks bright for people with strong math skills. But among the nation’s K-12 students, that represents a small and dwindling demographic. What’s to blame for students’ poor math ...