If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

A hotly contested issue in the world of bodybuilding if ever there was one. As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question ...

Which makes for a better workout: weight machines or free weights? I've heard advocacy for both from reputable health experts. - Sarah, Portland Each has distinct advantages and disadvantages; ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

There’s a pecking order in the gym: Experts hoist the barbells and other free weights, while beginners stick to the machines. This makes sense. The machines are, after all, explicitly designed to ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

This weight machine has the strength of a bodybuilder, fits on your wall and could get you in shape faster than the gym. Vanessa is a lead writer at CNET, reviewing and writing about the latest ...

While many powerlifters, bodybuilders, and Olympians use both, there’s still the ever-raging debate of whether free weights or machines are best. I recently covered a study that showed that both free ...

When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting is ...

If you have any type of social media, you've likely seen someone trying to sell you a vibration plate claiming that they've lost weight by just standing on a small platform that vibrates. Similar to ...