6 Weight-Loss Tips From People Who Stopped 'Eating Like Crazy,' Made Simple Changes

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
CNET

Vibration Plates: New Year Fitness Secret or Scam? Experts Weigh In

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...
Today

The mini stepper is going viral for being a cheap and effective workout. Is it worth the hype?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, it seems like TikTok is all about trying to sell ...

Treadmills out, dumbbells in: how weight-loss drugs are changing UK gyms

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...