Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

<a href="https://www.instagram.com/squat_university/" id="eb1139ce-9b1b-3154-a256-1d0a912edf26"> Dr. Aaron Horschig, DPT </a> , of Squat University, has made it his ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

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"Oftentimes back pain that we get int he weight room is related to problems at the hips. Even though you feel your injury at your spine, the problem often started because of something that is ...