As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes, it can be ...