He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...

When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.