Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

Anger can be hard to deal with at work. But understanding what’s behind it can be the key to unlocking a way forward.

Why do people get angry? Anger is a common emotion that's important to understand. How one responds to provocation can vary from suppression to appropriate assertion to violence. In my previous post, ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 guidelines to help them address this very challenging emotion.

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

“When you're angry, your body is flooded into fight-or-flight, preparing you to push back against a threat,” Schwartzberg says. “Pushing against a wall gives that energy a physical outlet, doing what ...

Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...

Parents are finding it more difficult to manage their children than ever before. While children used to be guided by fear and discipline, today's children want to express themselves and give their ...

Haas, a movement artist, writer, curator and facilitator, is the creator of the Anger Project. Credit: (Rachel Marie Photography/Contributor) Movement artist, curator ...

Do you think it's okay to attend anger management when needed? Are you shy or afraid people might think otherwise? See other options I needed to be mindful of the company I keep or how much stuff I ...