New research finds brisk walking may lower your risk of developing type 2 diabetes. In the study, people who walked at a faster-than-normal pace were nearly 40% less likely to develop the condition.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

(CNN) - When it comes to walking and type 2 diabetes risk, it's not just how much you do it that helps - it's also how fast you move, a new study has found. Brisk walking is associated with a nearly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

Walking at a speed of at least 2.5 miles per hour or faster — can significantly lower the risk of Type 2 diabetes, according to a new analysis. Walking at a certain speed can significantly lower your ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for good ...

It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s certainly no debate around the benefits ...

While it's known that regular walking can help you ward off diabetes, a new study attempts to quantify the speed that maximizes the exercise's benefits. It turns out a little extra pep may go a long ...

Ken Nosaka does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.