Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

THESE charts should prove of utility to those engaged in lecturing to students, or to other audiences not likely to be adversely affected by somewhat lurid colour illustrations of patients suffering ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...