More than 86 percent of adults in the U.S. take vitamins or dietary supplements, a survey found. Whether you’re taking vitamin D for bone and immune health, fiber for weight loss or a daily ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.

Add Yahoo as a preferred source to see more of our stories on Google. Experts have been debating the pros and cons of vitamin E for many years, so deciding whether to supplement vitamin E in your diet ...

Vitamin D supplements are widely used around the world, but health experts say it’s important to understand how daily intake can affect the body over time.

Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Achieving our daily vitamin goals via diet is not an easy task. That is where the role of supplements comes in. One such ...

Find Out The Health Benefits of Vitamins A, B, C and D March 18, 2011 — -- There are so many vitamins out there and they all do something different. "Good Morning America" is here to eliminate ...

They're great for fading dark spots, improving skin tone, and giving you an even-toned glow.