Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

Consistent exercise boosts blood flow among other mind-body benefits.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

They’re so easy to incorporate into your week.

Each person completed a vigorous cycling test lasting about ten minutes. Blood samples taken after exercise showed measurable shifts in proteins and signalling molecules. The team then exposed bowel ...

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).