There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

Compact fitness equipment that you can easily store, fold upright, or move around with wheels makes it easy to get a gym-worthy workout at home when you don’t have a whole lot of space. If you’re ...

Offering a challenging, low-impact, yet effective total-body workout, rowing machines now stand alongside treadmills and spin bikes as some of the most popular additions to home gyms. And though the ...

This week's workout comes from Sam at F45 Training. This combo move, a kettle bell sumo squat into an upright row, works your entire body. With your feet turned out and your legs wider than your hips, ...