Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

The Dietary Guidelines Advisory Committee (DGAC) determined the relationships between saturated fat and cardiovascular disease (CVD) and the roles of dairy, red meat and plant-based oils with findings ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

On Wednesday Secretary of Health and Human Services Robert F. Kennedy, Jr., and the U.S. Department of Agriculture released ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

In dozens of short-term clinical trials published since 1970, researchers have found that the more saturated fats people consumed, the higher their blood levels of LDL, or “bad”, cholesterol rose.