When something difficult happens, how do you react? Perhaps you feel sad or bored, or someone says or does something upsetting. Maybe you see something distressing in the news. In these moments, many ...

Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate chip cookies. He has talked to his doctor and his famous friends about his ...

Simple, realistic ways to build daily routines that support stability with bipolar disorder — without relying on willpower alone. Most of us don’t naturally default to healthy habits. It takes ...