Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbiome (the community of bacteria in your gut), and even spark other ...

Carbohydrates, commonly referred to as carbs, are one of the three main macronutrients essential for providing energy to the body. Found in a wide array of foods such as grains, fruits, vegetables, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Carbs have gotten a pretty bad rap over the past few decades, with "healthy" ...

Fruits are high in carbs and provide many nutrients like potassium and vitamin C. Whole grains give you fiber, complex carbs, and important vitamins. Beans and legumes are high-carb foods with lots of ...

If you're thinking about nixing carbs for health reasons, stop right there—you might miss out on some serious benefits. There are two main categories of carbs: simple and complex, and each has their ...