Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Research reveals why the habit of chasing metrics might be making you anxious. Here’s what real productivity actually looks ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange gifts, take trips, and decorate the house to bring in the spirit of the ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

Do you Google symptoms “just in case”? When does it cross into cyberchondria?

They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange gifts, take trips, and decorate the house to bring in the spirit of the special days. But ...

The holiday season and the travel that comes with it is rapidly approaching. Still, for many New Yorkers, airport anxiety is a common hurdle that can overshadow the anticipation of a trip. To better ...