The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

New York City dermatologist Dr. Amy Wechsler talks to PEOPLE about #BarbieBotox, or botox in the trapezius, which can create the illusion of a longer, slimmer neck Getty; Frederic Neema/Sygma via ...

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

"Tweakments" and tiny cosmetic procedures are on the up and up, leading many first-timers and even seasoned veterans to discover entirely new options available to them. That's likely behind the spike ...

The modern workplace has transformed human bodies in ways our ancestors could never have imagined. As millions spend their days hunched over keyboards, necks craned toward screens, and bodies folded ...