I'm wildly inflexible, but I trained myself to touch my toes with 30 days of regular stretching – here's how I did it

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...
Yahoo

Can you touch your toes? What that says about your health — and how to get better at it.

Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...
Fitgurú on MSN

Toe touch stretch: The simple core exercise that fires up your upper abs

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...
KSTP-TV

Stretch Challenge

Stretch Challenge It’s a perfect time to start stretching and moving your body. Kelly Smith, creator of Mindful in Minutes, is here to kick off a 10-day stretch challenge. Follow along on our ...
WTHR

Friday Fit Tip: Fire toes foot stretch

INDIANAPOLIS — This Friday's Fit Tip is about helping you maintain healthy feet. Laurie Hatcher in The Hot Room showed us a toe stretch that will help you, regardless of whether you wear high heels or ...
Bustle

5 Easy Ways To Stretch Your Feet

You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...