Add Yahoo as a preferred source to see more of our stories on Google. THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate.

The Workout 26.3 is the final portion of the 2026 CrossFit Open and is closing out the first qualifying stage of the season.

Add Yahoo as a preferred source to see more of our stories on Google. Who is Alysa Liu, Team USA's alt-girl figure skater who just won an Olympic gold medal?

THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...