Los Angeles Times

Therapy ball exercise loosens IT band to help ease sore, clicking knees

If running or doing a marathon round of squats has left you with sore or clicking knees, that pesky ilotibial band is probably to blame. This broad swath of connective tissue that runs from the ...
YouTube on MSN

Therapy ball release routine for glutes and quads

In this 30-minute video, the emphasis is on therapy ball tension release for the glutes and quads. The routine is presented ...
Los Angeles Times

Ease lower back pain with a roll on yoga therapy balls

Lower-back pain is one of the most common adult complaints. Here’s a way to roll away some of the tension in this area. Fitness instructor Jill Miller uses yoga therapy balls (or tennis balls) to ...
Seattle Times

A Yoga Tune Up class releases tightness with squishy, and intensely effective, therapy balls

I USE YOGA TUNE UP therapy balls at home for my feet. The squishy balls spring back even after I put my full weight on them; I love releasing my arches or balls of my feet after a hike. I knew the ...