Therapy might be hard work, but that doesn’t mean it can’t come with a side of dark humor and a nervous laugh or two. Whether you’re deep into your healing era or just trying to keep it together until ...

Trauma memes are taking over the internet, and there's good reason. Credit: INSTAGRAM @ATMFIEND/ ERIN TAYLOR Erin Taylor started creating memes on her Instagram page @atmfiend in 2018 as a way for her ...

asked my therapist who their therapist was and went to see them. asked them the same thing until i got to the final boss therapist and defeated them with my trainwreck of a life ...

Life comes with its fair share of turmoils. Whether it’s stress, burnout, or just one of those off days, many of us rely on small daily rituals to stay grounded—long walks, hot showers, sunny spring ...

Mental health isn’t something to take lightly. It’s worth paying attention to, and when it’s needed, getting professional support can make a real difference. At the same time, it helps to have a few ...