How much room do you have for a tennis ball machine? Tennis ball machines come in many sizes. You will need to determine how much room you will need for placing, transporting and storing your tennis ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

I'm not sure if I should call it a hobby or not, but I really enjoy trying professional athletes' and celebrities' workouts. I'm a big fan of Halle Berry's ab workouts, and I always do The Rock's ...

Shilpa Shetty continues to inspire millions with her timeless fitness and dedication to a healthy lifestyle. At the age of 50, the Bollywood actor is not just maintaining her physique but pushing ...

From individuals to organizations, weekend warriors to professional players, minute observations to big-picture ideas, tennis has been top of mind across the board over the past two years. “I feel ...

Workouts for tennis should move the body in all directions, trainer Luke Worthington said. Most gym equipment and workout classes only focus on moving forwards and backwards, he said. It's important ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

The Partner lives up to its name. Whereas traditional ball machines are static and follow preset routines, this innovative model reads and reacts. With AI-powered advanced tracking it’s capable of ...