Forget sit-ups — this 10-minute Pilates workout sculpts your core

Wake up your core with this standing workout ...

Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...

Simple 10-minute workout you can do LYING DOWN ‘gets you fit and flexible in two weeks’

EXERCISING while laid flat on your back can be enough to boost your strength, say scientists. It means anyone can start to ...

No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners

Standing crunches can be a very effective alternative to sit-ups and the classic crunch, but to get the most out of it, focus ...

10-minute daily floor-based workout could improve balance and agility

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...
Women's Health

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

5 Standing Exercises That Flatten Muffin Top Faster Than Gym Workouts After 60

A CPT shares 5 standing core exercises that target the obliques and deep stabilizers to flatten muffin top after 60.
Women's Health

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...

4 Standing Exercises That Flatten Belly Pooch Faster Than Weight Training After 50

A certified trainer shares 4 standing cardio moves that support belly fat loss and consistent calorie burn after 50.