If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

Fomula 1 drivers are used to high-octane thrills, but when it comes to the gym, they take a somewhat unorthodox approach. Because the drivers are required to maintain a light weight in order to ...

"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...

More significant is the protection a strong neck provides. The average adult human head weighs 5kg and houses a key organ (spoiler: your brain), so focused neck exercises will offer both more support ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...