Copper is a naturally occurring element that’s essential for many bodily functions. It’s found in a wide range of food — there’s even trace amounts in drinking water — making it easy to get enough in ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Organ ...

During pregnancy, it’s crucial to pay close attention to what you consume to ensure you meet your daily nutritional needs. One often overlooked nutrient is foods containing copper. Why do we need ...

You can get copper from plant- and animal-based foods. This can include leafy greens and oysters. Copper is a mineral that your body requires in small quantities to maintain good health. It uses ...

Copper is a mineral your body gets from food and uses to make energy and perform other important functions, like maintaining the immune system and nervous system. Most people aged 19 or older should ...