The Lost Rules of Strength Training – What 100 Years of Lifting Can Teach You About Building Muscle

When we reach for a barbell and plates, ready our lifting straps while swigging a luminescent pre-workout, we pay little ...

I started strength training after two years off - and it wasn't the weight of my dumbbells that made a difference to my body

After barely looking at a dumbbell for two years, I was intimidated to start weight training again. Here's what got me out of my slump and back into the gym ...
Women's Health

Strength training in children was once taboo. Now it could change their whole future – here's why

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...
Runner's World

Yes, go to the gym, but don’t overdo it – here’s how to find the perfect balance between lifting and running

If you do strength training on a regular basis, first off, well done! Targeted resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

7ft Olympic Barbell and Weight Sets Home Exercise Equipment Launched for Sale by Strongway Gym Supplies

Coventry, UK - April 21, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has added to its line of home strength training ...

Leg Extension and Curl Machine for Home Gym Setup Made Available for Online Purchase by Strongway Gym Supplies

Coventry, UK - April 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made its leg extension and curl machine ...

My VO2 max is rated 'excellent' – here's the simple fitness routine behind it

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...
The Conversation

Strength training may be the key to healthy ageing

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...
RealClearScience

Strength Training May Be the Biggest Factor in Healthy Aging

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...