Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from.