Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

As technology and science continue to develop, bringing us things like smartphones and personal computers, people’s lives have become more convenient. However, as a result, our bodies are changing.

How often do you find yourself immersed on your phone, only to realize that your neck is stiff from looking down for a prolonged period of time? Aside from the immediate cracking of your spine popping ...

Text neck syndrome, also known as tech neck or smartphone neck, is a relatively new term that describes neck pain and damage due to looking down at electronic devices for prolonged periods. Text neck ...

Dr. Parag Sancheti, renowned orthopaedic surgeon, specialising in knee replacement, arthroscopy and sports medicine and is the chairman of the Sancheti Hospital In the digital age, smartphones have ...

We spend hours on our phones and other gadgets like tablets, laptops etc and while we are using these gadgets most of us have our heads placed forward, shoulders rounded and slumped back. Prolonged ...

Image credits by: excessive use of cell phones are a health risk. © Shutterstock The health hazards of excessive cell phone use are well known. Now scientists say ...