Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more effective. Alternating between slow and brisk walking for just 30 minutes a ...

For years, we’ve been told that walking 10,000 steps a day is ‘the golden rule’ for losing weight and achieving your fitness goals. But recently, a new walking technique from Japan is going viral, and ...

The 10k step has been going viral for months now. The theory posits that 10 thousand steps a day is the minimum step count that should be completed by every individual to stay healthy and reach their ...

Walking is one of the most accessible forms of exercise - it requires no equipment, no fees, and can be done anywhere. But as fitness trends evolve, the classic 10,000-step goal is being challenged by ...

New Delhi: Hitting 10,000 steps every day feels impossible for many. Motivation fades as the day goes on, and the step goal remains elusive. A simpler and more effective solution is a 30-minute ...

For years, the "10,000 steps a day" goal has been advocated as the ultimate method to lose weight and maintain physical fitness. No doubt, completing 10,000 steps a day helps boost physical fitness, ...

We’ve all grown up hearing the same fitness mantra: walk 10,000 steps a day. It’s the gold standard of health goals, the benchmark for fitness trackers, and the one number most of us chase daily. But ...