Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Exercises can help build immunity in the long run, just as workouts can help you stay energised in the long run. Here are some standing exercises that you can perform to build your stamina over time.