The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you've got to know how to properly shift your ...

As we age, muscle imbalances, reduced coordination, and joint instability become more noticeable—especially if training stays limited to traditional bilateral exercises. Fitness professionals in the ...