To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...
Spin classes have been all the rage for a while now, but don’t let that popularity distract you from potential danger. TikToker @kofranco_, whose name is Kaelyn, shared a post in which she claimed she ...
A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...
Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...
11don MSN
The life-threatening condition you can get from spin class — and when to go to the hospital
Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.
Spin classes have been all the rage for a while now, but don’t let that popularity distract you from potential danger. TikToker @kofranco_, whose name is Kaelyn, shared a post in which she claimed she ...
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