Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

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Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone. Neck ...

How to reduce back pain, stiff neck: Regular exercise, stretching and yoga help rebuild strength and restore posture (Image: Pexels) Poor posture and long screen time are causing back pain in all age ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

The Nekteck Shiatsu Neck and Back Massager is an ergonomic shiatsu-inspired massager designed to fit the contours of your ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...