December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

There is an embodied revolution occurring in the field of psychotherapy, counselling, and mental health. Somatic psychology, which is the psychology of the body, prioritizes an individual’s living ...