Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep, ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Somatics uses the mind-body connection to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance. Somatic therapy incorporates this approach to ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...