Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

A lot of ab workouts ask you to get on the floor for sit-ups, crunches and Russian twists. They are all solid core exercises, but working on the ground can feel less inviting as you get older. Maybe ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...

View post: We Pushed These Sweatproof Headphones Through Sprints and Squat PRs. They Never Missed a Beat View post: U.S. Flu Case Are on the Rise. Here's How to Avoid Getting Sick, According to ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end. Sounds kind of dull, right? Well, if you're ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Spend enough time at a health club or gym these days, and you’re bound to overhear someone discussing core strength. The idea behind this new exercise buzz word is that the muscles surrounding your ...