Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

Snoring can ruin your sleep, strain relationships, and even harm your health — but most people don’t realize the simple ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The statistics show that more than a fifth of us snore in our sleep regularly and just less than half have the occasional snore. For those who make nighttime noises, it’s not that big a deal, they’re ...

A doctor has revealed a simple technique that people can perform during the day to help tackle their snoring problem. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

Snoring is not a rare problem. In fact, according to the American Association of Oral and Maxillofacial Surgeons, right around half of Americans snore. Snoring can be frustrating and even though there ...

Oropharyngeal, or mouth and tongue, exercises significantly reduced the frequency of snoring by 36 percent and total power of snoring by 59 percent. Disclaimer: AAAS and EurekAlert! are not ...

A simple nasal spray significantly reduced snoring and breathing difficulties in children and halved the number needing to have their tonsils removed, according to a new study. A simple nasal spray ...

14:07, Thu, Nov 6, 2025 Updated: 14:41, Thu, Nov 6, 2025 A doctor has revealed an exercise you can carry out during the day to help tackle snoring problems at night. Dr Pedi Mirdamadi, a licensed ...