Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time spent awake in bed after initially falling asleep, is linked to slower mental ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying socially engaged, getting enough sleep, and maintaining heart health can all help ...

Add Yahoo as a preferred source to see more of our stories on Google. After 40, your brain begins a subtle transformation. While wisdom and experience deepen, cognitive agility can wane if neglected.

A new study suggests the benefit, which is facing federal funding cuts, may be good for brain health. By Dana G. Smith Adults who participated in the Supplemental Nutrition Assistance Program, or SNAP ...

Open enrollment through the Affordable Care Act is underway, but concerns are growing about rising health insurance costs for low-income families. Federal subsidies that help reduce premiums are at ...