New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Health officials and researchers are highlighting several important health topics, from rising insurance costs to new findings on brain health and dementia prevention. Health insurance costs set to ...

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying socially engaged, getting enough sleep, and maintaining heart health can all help ...

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression. There might be such a thing as getting too much of a good ...