Fit&Well on MSN
Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
Let’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge ...
Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...
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