Healthy adults generally require between 7 - 9 hours of quality sleep. However, approximately 1 in 3 American adults admit to regularly getting less sleep than they need. This can lead to sleep ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Today, at the age of 63, I find myself in peak health—physically, mentally, and energetically. A wide range of performance metrics and biomarker data bolster this belief. I’ve gotten here not by luck, ...

Quality sleep is one of the most powerful yet underestimated tools for reducing injury risk, especially for runners, active ...

A recent study found that getting good sleep is associated with lower levels of loneliness. Read on to learn about the link between loneliness and sleep health. Taylor Leamey wrote about all things ...

It is one of the most common struggles that couples face: Over the life of a relationship, partners can lose a sense of appreciation for each other. Holding on to a sense of gratitude for each other ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. Let’s face it: Many entrepreneurs and business leaders don’t get ...