About 58% of middle schoolers and 73% of high schoolers do not get enough sleep. JackF via iStock / Getty Images Plus Nearly three-quarters of high school students do not get enough sleep on school ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

As the new year arrives, many of us are thinking of self improvement. How can we be at our best in 2026? Whether you're learning a new language or finally mastering high school algebra, there's one ...

Has this ever happened to you? You’re having dinner with your family or friends. Suddenly, your beverage gets knocked over, and it spills all over the table, making a mess. Think back to that moment.

Firing patterns that represent synchronous activity during sleep and desynchronous activity during wakefulness were generated by simulation in a neural network where 10 presynaptic neurons are ...

Rise and shine: Experts explain the factors that contribute to great sleep — regardless of where you live. (Getty Creative) There are a handful of lists that break down the best cities for sleep, and ...

NEW YORK — During Infant Safe Sleep and SIDS Awareness Month, the New York Department of State’s Division of Consumer Protection is providing guidelines through a press release to help parents create ...

A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning ...