Sleep posture recognition and monitoring systems have garnered significant attention for their potential to enhance clinical sleep assessments and improve overall sleep quality. These systems ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Are you a back sleeper, or a stomach sleeper? Or do you sleep on your side? Believe it or not, your sleep position is a very important part of getting a good night’s sleep. Your sleep position can ...

The next time you're struggling to fall asleep, don't blame your lumpy pillows—it could be down to how you've been sitting and standing all day. A leading sleep expert says hours spent hunched over ...