At-home sleep tests are convenient and cheaper than lab studies. But there are some major differences you should know before buying. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

With everything you have on your plate, from work to homelife to more work, it makes sense that you’re waking up less than energized. But if you’re experiencing severe fatigue, it may be because of an ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Doctor’s orders! Get in your eight hours. Of ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For most of my adult life, I’ve been ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...