In the 1960s, a hospital in London held a ward full of women who suffered from a range of mental disorders. The women in this “sleep room” were subjected to various medical procedures, including ...

Dr Ritz Birah, Psychologist and Sleep Expert for Panda London shares the truth behind this phenomenon.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

A too-warm bedroom might be sabotaging your shut-eye.