In a world that spins rapidly with routines and responsibilities, sleep stands as the universal bridge between one day and the next. Yet, the way people approach this nightly retreat varies ...

Sleep experts share how to get a good night's sleep the older you get.

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...