That’s a question I’ve asked a few times as a journalist. In the past, I’ve tested beds that ship in a box, one that adjusts itself as you sleep, and a few that have mobile apps. But I was really ...

Staring at a screen before bed is bad for your sleep, but we do it anyway. If you like watching TV to help you fall asleep, Napflix might be a good compromise. Screens mess with your circadian rhythms ...

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Keeping a hectic schedule and depriving your body of sleep may seem normalized to some as an increasing number of adults don’t get adequate sleep. But far from being normal or desirable, long-term ...