When you think of the best color light for sleep, you probably assume that a warm white, green, or blue light would be an ideal choice to create a relaxed environment. But you'll be surprised at how ...
It’s not easy finding the root cause of poor sleep. Factors like unhealthy diet and lack of exercise can play a role, as can sleep disorders like insomnia. If you've struggled with sleep for a while, ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – The effects of color on ...
Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...
A new study says that sleep corrects the drift in color perception that occurs during wakefulness. Results indicate that prior wakefulness caused the color gray to be classified as having a slightly ...
Feeling blue may not be all bad when it comes to enjoying a good night’s sleep. Those with bedrooms this colour tend to get the best rest – nearly eight hours a night – and wake feeling happy and ...
According to him, the ambiance of a room, including the colours, plays a crucial role in promoting a restful night’s sleep. “A proper ambiance and atmosphere are necessary for a good night’s sleep.
Communities of color aren't getting enough sleep. One report says insomnia is leading to poor health
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The colour cyan - between green and blue - is a hidden factor in encouraging or preventing sleep, according to biologists. University of Manchester researchers say higher levels of cyan keep people ...
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